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DELWON
Mar 24, 2021
1 min read
Yoga and compassion meditation program improve quality of life and self‐compassion.
DELWON
Mar 22, 2021
1 min read
Meditation experience is associated with lower levels of repetitive negative thinking.
DELWON
Mar 19, 2021
1 min read
Meditation focused on self-observation of the body impairs metacognitive efficiency.
DELWON
Mar 17, 2021
1 min read
Insight meditation and telomere biology.
DELWON
Mar 10, 2021
1 min read
Brief, daily meditation enhances attention, memory, mood, and emotional regulation.
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